PREMIUM ROASTED SEAWEED vs MILD SNACK STICKS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ROASTED SEAWEED wins in 6 out of 11 nutrient categories
PREMIUM ROASTED SEAWEED: 6
vs
MILD SNACK STICKS: 3
(2 ties)
Overview
| Nutrient | PREMIUM ROASTED SEAWEED | MILD SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 40 g | 17.9 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROASTED SEAWEED | MILD SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | PREMIUM ROASTED SEAWEED | MILD SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,300 MG | 750 MG |