PREMIUM ROASTED SEAWEED vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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PREMIUM ROASTED SEAWEED wins in 7 out of 10 nutrient categories
PREMIUM ROASTED SEAWEED: 7
vs
JOHNVINCE FOODS: 2
(1 ties)
Overview
| Nutrient | PREMIUM ROASTED SEAWEED | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 20 g | 70 g | |
| Fat | 40 g | 23.3 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROASTED SEAWEED | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | PREMIUM ROASTED SEAWEED | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 133 MG | |
| Iron, Fe | 7.2 MG | 1.2 MG | |
| Sodium, Na | 1,300 MG | 250 MG |