PREMIUM ROASTED SEAWEED vs FRESH KIDS
Nutrition comparison per 100 g serving
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PREMIUM ROASTED SEAWEED wins in 8 out of 10 nutrient categories
PREMIUM ROASTED SEAWEED: 8
vs
FRESH KIDS: 1
(1 ties)
Overview
| Nutrient | PREMIUM ROASTED SEAWEED | FRESH KIDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 60.7 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROASTED SEAWEED | FRESH KIDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | PREMIUM ROASTED SEAWEED | FRESH KIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 1.3 MG | |
| Sodium, Na | 1,300 MG | 821 MG |