PREMIUM ROASTED & SEA SALTED FANCY NUT BLEND vs JUMBO ROASTED CASHEWS
Nutrition comparison per 100 g serving
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PREMIUM ROASTED & SEA SALTED FANCY NUT BLEND wins in 8 out of 15 nutrient categories
PREMIUM ROASTED & SEA SALTED FANCY NUT BLEND: 8
vs
JUMBO ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | PREMIUM ROASTED & SEA SALTED FANCY NUT BLEND | JUMBO ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 56.7 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROASTED & SEA SALTED FANCY NUT BLEND | JUMBO ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ROASTED & SEA SALTED FANCY NUT BLEND | JUMBO ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 267 MG | 321 MG |