PREMIUM ROASTED SALTED JUMBO CASHEWS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PREMIUM ROASTED SALTED JUMBO CASHEWS wins in 7 out of 11 nutrient categories
PREMIUM ROASTED SALTED JUMBO CASHEWS: 7
vs
DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | PREMIUM ROASTED SALTED JUMBO CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 579 cal | 425 cal | |
| Protein | 17.9 g | 2.5 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROASTED SALTED JUMBO CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ROASTED SALTED JUMBO CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 4.5 MG | |
| Potassium, K | 632 MG | 0 MG | |
| Sodium, Na | 311 MG | 125 MG |