PREMIUM RISOTTO WITH PORCINI MUSHROOMS vs INDIAN BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
PREMIUM RISOTTO WITH PORCINI MUSHROOMS: 4
vs
INDIAN BASMATI RICE: 4
(4 ties)
Overview
| Nutrient | PREMIUM RISOTTO WITH PORCINI MUSHROOMS | INDIAN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 356 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RISOTTO WITH PORCINI MUSHROOMS | INDIAN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM RISOTTO WITH PORCINI MUSHROOMS | INDIAN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 1,446 MG | 0 MG |