PREMIUM RISOTTO WITH BUTTERNUT SQUASH vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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PREMIUM RISOTTO WITH BUTTERNUT SQUASH wins in 8 out of 11 nutrient categories
PREMIUM RISOTTO WITH BUTTERNUT SQUASH: 8
vs
INSTANT BROWN RICE: 0
(3 ties)
Overview
| Nutrient | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 76.2 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 0 MG |