PREMIUM RED KIDNEY BEANDS IN WATER & SALT vs ORGANIC CHILI BEANS
Nutrition comparison per 100 g serving
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PREMIUM RED KIDNEY BEANDS IN WATER & SALT wins in 6 out of 10 nutrient categories
PREMIUM RED KIDNEY BEANDS IN WATER & SALT: 6
vs
ORGANIC CHILI BEANS: 3
(1 ties)
Overview
| Nutrient | PREMIUM RED KIDNEY BEANDS IN WATER & SALT | ORGANIC CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 85 cal | |
| Protein | 5.5 g | 5.4 g | |
| Carbs | 13.3 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM RED KIDNEY BEANDS IN WATER & SALT | ORGANIC CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 219 MG | 415 MG |