PREMIUM RED KIDNEY BEANDS IN WATER & SALT vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM RED KIDNEY BEANDS IN WATER & SALT: 4
vs
MARGARET HOLMES: 4
(3 ties)
Overview
| Nutrient | PREMIUM RED KIDNEY BEANDS IN WATER & SALT | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 78 cal | 100 cal | |
| Protein | 5.5 g | 5.4 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED KIDNEY BEANDS IN WATER & SALT | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM RED KIDNEY BEANDS IN WATER & SALT | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 219 MG | 369 MG |