PREMIUM REAL CRAB MEAT vs HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD
Nutrition comparison per 100 g serving
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PREMIUM REAL CRAB MEAT wins in 6 out of 11 nutrient categories
PREMIUM REAL CRAB MEAT: 6
vs
HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD: 2
(3 ties)
Overview
| Nutrient | PREMIUM REAL CRAB MEAT | HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 23.2 g | 7.1 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 0.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM REAL CRAB MEAT | HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM REAL CRAB MEAT | HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 500 MG |