PREMIUM REAL CRAB MEAT vs CLAM JUICE
Nutrition comparison per 100 g serving
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PREMIUM REAL CRAB MEAT wins in 5 out of 10 nutrient categories
PREMIUM REAL CRAB MEAT: 5
vs
CLAM JUICE: 2
(3 ties)
Overview
| Nutrient | PREMIUM REAL CRAB MEAT | CLAM JUICE | Winner |
|---|---|---|---|
| Calories | 125 cal | 2 cal | |
| Protein | 23.2 g | 0.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM REAL CRAB MEAT | CLAM JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.2 MG |
Minerals
| Mineral | PREMIUM REAL CRAB MEAT | CLAM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 393 MG | 305 MG |