PREMIUM RAW SHRIMP vs FARM RAISED PREMIUM BREADED OYSTERS
Nutrition comparison per 100 g serving
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PREMIUM RAW SHRIMP wins in 6 out of 10 nutrient categories
PREMIUM RAW SHRIMP: 6
vs
FARM RAISED PREMIUM BREADED OYSTERS: 3
(1 ties)
Overview
| Nutrient | PREMIUM RAW SHRIMP | FARM RAISED PREMIUM BREADED OYSTERS | Winner |
|---|---|---|---|
| Calories | 106 cal | 212 cal | |
| Protein | 20.4 g | 9.4 g | |
| Carbs | 0.9 g | 28.2 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RAW SHRIMP | FARM RAISED PREMIUM BREADED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PREMIUM RAW SHRIMP | FARM RAISED PREMIUM BREADED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 142 MG | 621 MG |