PREMIUM QUALITY SWEET BREAD vs WHITE RESTAURANT STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE RESTAURANT STYLE HAMBURGER BUNS wins in 8 out of 15 nutrient categories
PREMIUM QUALITY SWEET BREAD: 4
vs
WHITE RESTAURANT STYLE HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | PREMIUM QUALITY SWEET BREAD | WHITE RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 508 cal | 271 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 63.5 g | 52.9 g | |
| Fat | 18.8 g | 2.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY SWEET BREAD | WHITE RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM QUALITY SWEET BREAD | WHITE RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 82 MG | |
| Iron, Fe | 4.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 2,424 MG | 459 MG |