PREMIUM QUALITY PISTACHIO NUT BLEND WITH PISTACHIOS vs CHOCOLATE NUT SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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PREMIUM QUALITY PISTACHIO NUT BLEND WITH PISTACHIOS wins in 7 out of 10 nutrient categories
PREMIUM QUALITY PISTACHIO NUT BLEND WITH PISTACHIOS: 7
vs
CHOCOLATE NUT SUNFLOWER KERNELS: 2
(1 ties)
Overview
| Nutrient | PREMIUM QUALITY PISTACHIO NUT BLEND WITH PISTACHIOS | CHOCOLATE NUT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 23.3 g | 46.7 g | |
| Fat | 50 g | 30 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM QUALITY PISTACHIO NUT BLEND WITH PISTACHIOS | CHOCOLATE NUT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 767 MG | 500 MG | |
| Sodium, Na | 350 MG | 317 MG |