PREMIUM QUALITY JAM vs STRAWBERRY FRUIT PRESERVES
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT PRESERVES wins in 4 out of 10 nutrient categories
PREMIUM QUALITY JAM: 1
vs
STRAWBERRY FRUIT PRESERVES: 4
(5 ties)
Overview
| Nutrient | PREMIUM QUALITY JAM | STRAWBERRY FRUIT PRESERVES | Winner |
|---|---|---|---|
| Calories | 270 cal | 260 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 70 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY JAM | STRAWBERRY FRUIT PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | PREMIUM QUALITY JAM | STRAWBERRY FRUIT PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 2 MG |