PREMIUM QUALITY ICE CREAM vs MINT CHOCOLATE GELATO
Nutrition comparison per 100 g serving
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PREMIUM QUALITY ICE CREAM wins in 7 out of 11 nutrient categories
PREMIUM QUALITY ICE CREAM: 7
vs
MINT CHOCOLATE GELATO: 2
(2 ties)
Overview
| Nutrient | PREMIUM QUALITY ICE CREAM | MINT CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Calories | 209 cal | 240 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 24.6 g | 26 g | |
| Fat | 10.9 g | 13 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY ICE CREAM | MINT CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM QUALITY ICE CREAM | MINT CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 64 MG | 50 MG |