PREMIUM QUALITY ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
PREMIUM QUALITY ICE CREAM: 3
vs
LIGHT ICE CREAM: 6
(2 ties)
Overview
| Nutrient | PREMIUM QUALITY ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 227 cal | 200 cal | |
| Protein | 3.6 g | 4.3 g | |
| Carbs | 30 g | 34.3 g | |
| Fat | 10 g | 5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PREMIUM QUALITY ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 59 MG | 71 MG |