PREMIUM QUALITY ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 10 nutrient categories
PREMIUM QUALITY ICE CREAM: 4
vs
GELATO: 5
(1 ties)
Overview
| Nutrient | PREMIUM QUALITY ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 273 cal | 200 cal | |
| Protein | 6.4 g | 4.2 g | |
| Carbs | 26.4 g | 30.8 g | |
| Fat | 16.4 g | 7.5 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM QUALITY ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 142 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 242 MG | 292 MG | |
| Sodium, Na | 145 MG | 92 MG |