PREMIUM QUALITY ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
PREMIUM QUALITY ICE CREAM: 3
vs
LIGHT ICE CREAM: 6
(2 ties)
Overview
| Nutrient | PREMIUM QUALITY ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 264 cal | 230 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 30 g | 36.1 g | |
| Fat | 13.6 g | 8.2 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM QUALITY ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 328 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 123 MG | 139 MG |