PREMIUM QUALITY ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 11 nutrient categories
PREMIUM QUALITY ICE CREAM: 4
vs
FROZEN YOGURT: 6
(1 ties)
Overview
| Nutrient | PREMIUM QUALITY ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 264 cal | 210 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 30 g | 37.1 g | |
| Fat | 13.6 g | 4.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PREMIUM QUALITY ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 161 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 123 MG | 210 MG |