PREMIUM QUALITY ICE CREAM vs ORANGE CREAM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PREMIUM QUALITY ICE CREAM wins in 4 out of 10 nutrient categories
PREMIUM QUALITY ICE CREAM: 4
vs
ORANGE CREAM LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PREMIUM QUALITY ICE CREAM | ORANGE CREAM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 245 cal | 82 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 32.7 g | 14.7 g | |
| Fat | 10.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM QUALITY ICE CREAM | ORANGE CREAM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 124 MG | |
| Sodium, Na | 155 MG | 56 MG |