PREMIUM QUALITY ICE CREAM vs REAL PREMIUM FROZEN YOGURT
Nutrition comparison per 100 g serving
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REAL PREMIUM FROZEN YOGURT wins in 6 out of 11 nutrient categories
PREMIUM QUALITY ICE CREAM: 2
vs
REAL PREMIUM FROZEN YOGURT: 6
(3 ties)
Overview
| Nutrient | PREMIUM QUALITY ICE CREAM | REAL PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 245 cal | 236 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 32.7 g | 30.6 g | |
| Fat | 10.9 g | 9.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY ICE CREAM | REAL PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM QUALITY ICE CREAM | REAL PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 155 MG | 111 MG |