PREMIUM QUALITY ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 7 out of 11 nutrient categories
PREMIUM QUALITY ICE CREAM: 2
vs
ICE CREAM: 7
(2 ties)
Overview
| Nutrient | PREMIUM QUALITY ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 218 cal | 212 cal | |
| Protein | 2.7 g | 3.0 g | |
| Carbs | 30.9 g | 27.3 g | |
| Fat | 10 g | 10.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM QUALITY ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 95 MG | 98 MG |