PREMIUM QUALITY ICE CREAM vs TART AND TANGY MANGO FROZEN KEFIR
Nutrition comparison per 100 g serving
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TART AND TANGY MANGO FROZEN KEFIR wins in 7 out of 11 nutrient categories
PREMIUM QUALITY ICE CREAM: 3
vs
TART AND TANGY MANGO FROZEN KEFIR: 7
(1 ties)
Overview
| Nutrient | PREMIUM QUALITY ICE CREAM | TART AND TANGY MANGO FROZEN KEFIR | Winner |
|---|---|---|---|
| Calories | 245 cal | 125 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 30 g | 25 g | |
| Fat | 12.7 g | 1.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY ICE CREAM | TART AND TANGY MANGO FROZEN KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PREMIUM QUALITY ICE CREAM | TART AND TANGY MANGO FROZEN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 208 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 55 MG | 83 MG |