PREMIUM QUALITY ICE CREAM vs PEPPERMINT CRUNCH FROZEN GREEK YOGURT
Nutrition comparison per 100 g serving
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PEPPERMINT CRUNCH FROZEN GREEK YOGURT wins in 6 out of 11 nutrient categories
PREMIUM QUALITY ICE CREAM: 3
vs
PEPPERMINT CRUNCH FROZEN GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | PREMIUM QUALITY ICE CREAM | PEPPERMINT CRUNCH FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 245 cal | 192 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 30 g | 29.5 g | |
| Fat | 12.7 g | 4.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY ICE CREAM | PEPPERMINT CRUNCH FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM QUALITY ICE CREAM | PEPPERMINT CRUNCH FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 192 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 55 MG | 96 MG |