PREMIUM QUALITY FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM QUALITY FROZEN YOGURT wins in 5 out of 11 nutrient categories
PREMIUM QUALITY FROZEN YOGURT: 5
vs
ICE CREAM: 2
(4 ties)
Overview
| Nutrient | PREMIUM QUALITY FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 155 cal | 239 cal | |
| Protein | 4.9 g | 4.5 g | |
| Carbs | 27.2 g | 26.9 g | |
| Fat | 2.9 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM QUALITY FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 249 MG | 201 MG | |
| Sodium, Na | 73 MG | 134 MG |