PREMIUM QUALITY FROZEN YOGURT vs AVOCADO ICE CREAM CHOCOLATE WAFER
Nutrition comparison per 100 g serving
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PREMIUM QUALITY FROZEN YOGURT wins in 6 out of 11 nutrient categories
PREMIUM QUALITY FROZEN YOGURT: 6
vs
AVOCADO ICE CREAM CHOCOLATE WAFER: 4
(1 ties)
Overview
| Nutrient | PREMIUM QUALITY FROZEN YOGURT | AVOCADO ICE CREAM CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calories | 155 cal | 254 cal | |
| Protein | 4.9 g | 1.6 g | |
| Carbs | 27.2 g | 29.4 g | |
| Fat | 2.9 g | 15.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY FROZEN YOGURT | AVOCADO ICE CREAM CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PREMIUM QUALITY FROZEN YOGURT | AVOCADO ICE CREAM CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 73 MG | 302 MG |