PREMIUM QUALITY FROZEN YOGURT vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM QUALITY FROZEN YOGURT wins in 7 out of 10 nutrient categories
PREMIUM QUALITY FROZEN YOGURT: 7
vs
VANILLA ICE CREAM: 1
(2 ties)
Overview
| Nutrient | PREMIUM QUALITY FROZEN YOGURT | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 165 cal | 184 cal | |
| Protein | 5.8 g | 3.5 g | |
| Carbs | 28.2 g | 20.7 g | |
| Fat | 3.4 g | 10.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM QUALITY FROZEN YOGURT | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 321 MG | 129 MG | |
| Sodium, Na | 78 MG | 75 MG |