PREMIUM QUALITY FROZEN YOGURT vs REDUCED FAT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM QUALITY FROZEN YOGURT wins in 5 out of 10 nutrient categories
PREMIUM QUALITY FROZEN YOGURT: 5
vs
REDUCED FAT ICE CREAM: 3
(2 ties)
Overview
| Nutrient | PREMIUM QUALITY FROZEN YOGURT | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 160 cal | |
| Protein | 4.9 g | 3.7 g | |
| Carbs | 30.1 g | 27.2 g | |
| Fat | 5.8 g | 4.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM QUALITY FROZEN YOGURT | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 138 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 236 MG | 188 MG | |
| Sodium, Na | 68 MG | 68 MG | Tie |