PREMIUM QUALITY FROZEN YOGURT vs ICE CREAM SUNDAE CUPSS
Nutrition comparison per 100 g serving
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PREMIUM QUALITY FROZEN YOGURT wins in 8 out of 11 nutrient categories
PREMIUM QUALITY FROZEN YOGURT: 8
vs
ICE CREAM SUNDAE CUPSS: 2
(1 ties)
Overview
| Nutrient | PREMIUM QUALITY FROZEN YOGURT | ICE CREAM SUNDAE CUPSS | Winner |
|---|---|---|---|
| Calories | 194 cal | 208 cal | |
| Protein | 4.9 g | 1.9 g | |
| Carbs | 30.1 g | 28.3 g | |
| Fat | 5.8 g | 9.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY FROZEN YOGURT | ICE CREAM SUNDAE CUPSS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | PREMIUM QUALITY FROZEN YOGURT | ICE CREAM SUNDAE CUPSS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 113 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 68 MG | 66 MG |