PREMIUM QUALITY FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM QUALITY FROZEN YOGURT wins in 6 out of 11 nutrient categories
PREMIUM QUALITY FROZEN YOGURT: 6
vs
ICE CREAM: 3
(2 ties)
Overview
| Nutrient | PREMIUM QUALITY FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 188 cal | |
| Protein | 4.9 g | 3.1 g | |
| Carbs | 30.1 g | 23.4 g | |
| Fat | 5.8 g | 9.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM QUALITY FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 68 MG | 78 MG |