PREMIUM QUALITY FROZEN YOGURT vs CAFE MOCHA GELATO
Nutrition comparison per 100 g serving
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PREMIUM QUALITY FROZEN YOGURT wins in 5 out of 11 nutrient categories
PREMIUM QUALITY FROZEN YOGURT: 5
vs
CAFE MOCHA GELATO: 4
(2 ties)
Overview
| Nutrient | PREMIUM QUALITY FROZEN YOGURT | CAFE MOCHA GELATO | Winner |
|---|---|---|---|
| Calories | 194 cal | 163 cal | |
| Protein | 4.9 g | 3.9 g | |
| Carbs | 30.1 g | 10.6 g | |
| Fat | 5.8 g | 9.6 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY FROZEN YOGURT | CAFE MOCHA GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM QUALITY FROZEN YOGURT | CAFE MOCHA GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 96 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 68 MG | 48 MG |