PREMIUM QUALITY FROZEN YOGURT vs VANILLA ICE CREAM CUPS
Nutrition comparison per 100 g serving
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PREMIUM QUALITY FROZEN YOGURT wins in 8 out of 10 nutrient categories
PREMIUM QUALITY FROZEN YOGURT: 8
vs
VANILLA ICE CREAM CUPS: 1
(1 ties)
Overview
| Nutrient | PREMIUM QUALITY FROZEN YOGURT | VANILLA ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calories | 194 cal | 204 cal | |
| Protein | 4.9 g | 0 g | |
| Carbs | 32.0 g | 22.5 g | |
| Fat | 6.8 g | 10.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM QUALITY FROZEN YOGURT | VANILLA ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 122 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 235 MG | 204 MG | |
| Sodium, Na | 63 MG | 61 MG |