PREMIUM QUALITY FROZEN YOGURT vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM QUALITY FROZEN YOGURT wins in 6 out of 11 nutrient categories
PREMIUM QUALITY FROZEN YOGURT: 6
vs
CHOCOLATE ICE CREAM: 3
(2 ties)
Overview
| Nutrient | PREMIUM QUALITY FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 238 cal | |
| Protein | 4.9 g | 3.8 g | |
| Carbs | 32.0 g | 32.4 g | |
| Fat | 6.8 g | 11.4 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM QUALITY FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 95 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 235 MG | 229 MG | |
| Sodium, Na | 63 MG | 76 MG |