PREMIUM QUALITY COOKIES 'N CREAM FROZEN YOGURT vs VANILLA BEAN LOW FAT ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA BEAN LOW FAT ICE CREAM wins in 5 out of 11 nutrient categories
PREMIUM QUALITY COOKIES 'N CREAM FROZEN YOGURT: 3
vs
VANILLA BEAN LOW FAT ICE CREAM: 5
(3 ties)
Overview
| Nutrient | PREMIUM QUALITY COOKIES 'N CREAM FROZEN YOGURT | VANILLA BEAN LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 184 cal | 136 cal | |
| Protein | 4.9 g | 9.1 g | |
| Carbs | 31.1 g | 18.2 g | |
| Fat | 4.9 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY COOKIES 'N CREAM FROZEN YOGURT | VANILLA BEAN LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM QUALITY COOKIES 'N CREAM FROZEN YOGURT | VANILLA BEAN LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 227 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 117 MG | 91 MG |