PREMIUM QUALITY COOKIES 'N CREAM FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM QUALITY COOKIES 'N CREAM FROZEN YOGURT wins in 7 out of 11 nutrient categories
PREMIUM QUALITY COOKIES 'N CREAM FROZEN YOGURT: 7
vs
ICE CREAM: 1
(3 ties)
Overview
| Nutrient | PREMIUM QUALITY COOKIES 'N CREAM FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 184 cal | 215 cal | |
| Protein | 4.9 g | 3.1 g | |
| Carbs | 31.1 g | 27.7 g | |
| Fat | 4.9 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY COOKIES 'N CREAM FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM QUALITY COOKIES 'N CREAM FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 123 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 117 MG | 69 MG |