PREMIUM PULLED PORK SANDWICHES vs MINI SPANAKOPITA
Nutrition comparison per 100 g serving
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PREMIUM PULLED PORK SANDWICHES wins in 6 out of 10 nutrient categories
PREMIUM PULLED PORK SANDWICHES: 6
vs
MINI SPANAKOPITA: 3
(1 ties)
Overview
| Nutrient | PREMIUM PULLED PORK SANDWICHES | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 188 cal | 325 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 33.6 g | 30 g | |
| Fat | 1.6 g | 17.5 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PULLED PORK SANDWICHES | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM PULLED PORK SANDWICHES | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 75 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 750 MG | 612 MG |