PREMIUM PUFFED CORN vs SNAPPERS
Nutrition comparison per 100 g serving
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SNAPPERS wins in 5 out of 10 nutrient categories
PREMIUM PUFFED CORN: 2
vs
SNAPPERS: 5
(3 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | SNAPPERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 39.3 g | 20 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | SNAPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PUFFED CORN | SNAPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 821 MG | 275 MG |