PREMIUM PUFFED CORN vs DARK CHOCOLATE CARAMEL COOKIE CARAMEL CORN CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PREMIUM PUFFED CORN: 4
vs
DARK CHOCOLATE CARAMEL COOKIE CARAMEL CORN CLUSTERS: 4
(4 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | DARK CHOCOLATE CARAMEL COOKIE CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 50 g | 76.7 g | |
| Fat | 39.3 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | DARK CHOCOLATE CARAMEL COOKIE CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM PUFFED CORN | DARK CHOCOLATE CARAMEL COOKIE CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 821 MG | 217 MG |