PREMIUM PUFFED CORN vs PITA CHIPS
Nutrition comparison per 100 g serving
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PITA CHIPS wins in 8 out of 10 nutrient categories
PREMIUM PUFFED CORN: 0
vs
PITA CHIPS: 8
(2 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PREMIUM PUFFED CORN | PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 357 MG | 411 MG |