PREMIUM PUFFED CORN vs DR. SNACK
Nutrition comparison per 100 g serving
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DR. SNACK wins in 7 out of 10 nutrient categories
PREMIUM PUFFED CORN: 2
vs
DR. SNACK: 7
(1 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | DR. SNACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 470 cal | |
| Protein | 3.6 g | 7 g | |
| Carbs | 75 g | 56 g | |
| Fat | 17.9 g | 22 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | DR. SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | PREMIUM PUFFED CORN | DR. SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 357 MG | 640 MG |