PREMIUM PUFFED CORN vs PORK RINDS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 4 out of 10 nutrient categories
PREMIUM PUFFED CORN: 3
vs
PORK RINDS: 4
(3 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 107 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 46.4 g | 0 g | |
| Fat | 35.7 g | 5.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PUFFED CORN | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,464 MG | 1,071 MG |