PREMIUM PUFFED CORN vs PITA CHIPS
Nutrition comparison per 100 g serving
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PITA CHIPS wins in 5 out of 10 nutrient categories
PREMIUM PUFFED CORN: 3
vs
PITA CHIPS: 5
(2 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 435 cal | |
| Protein | 7.1 g | 13.0 g | |
| Carbs | 46.4 g | 71.7 g | |
| Fat | 35.7 g | 10.9 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PUFFED CORN | PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 87 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 1,464 MG | 717 MG |