PREMIUM PORK SAUSAGE vs TURKEY POLSKA KIELBASA
Nutrition comparison per 100 g serving
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TURKEY POLSKA KIELBASA wins in 5 out of 11 nutrient categories
PREMIUM PORK SAUSAGE: 4
vs
TURKEY POLSKA KIELBASA: 5
(2 ties)
Overview
| Nutrient | PREMIUM PORK SAUSAGE | TURKEY POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 339 cal | 179 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 3.6 g | 8.9 g | |
| Fat | 26.8 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PORK SAUSAGE | TURKEY POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PORK SAUSAGE | TURKEY POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Sodium, Na | 857 MG | 571 MG |