PREMIUM PORK BACK RIBS vs TERIYAKI-STYLE CHICKEN
Nutrition comparison per 100 g serving
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TERIYAKI-STYLE CHICKEN wins in 5 out of 11 nutrient categories
PREMIUM PORK BACK RIBS: 3
vs
TERIYAKI-STYLE CHICKEN: 5
(3 ties)
Overview
| Nutrient | PREMIUM PORK BACK RIBS | TERIYAKI-STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 221 cal | 107 cal | |
| Protein | 12.9 g | 15.7 g | |
| Carbs | 26.4 g | 4.3 g | |
| Fat | 9.3 g | 2.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PORK BACK RIBS | TERIYAKI-STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PORK BACK RIBS | TERIYAKI-STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 650 MG | 421 MG |