PREMIUM POPCORN vs CINNAMON GLAZED ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 5
vs
CINNAMON GLAZED ALMONDS: 4
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | CINNAMON GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 46.2 g | 53.6 g | |
| Fat | 30.8 g | 21.4 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | CINNAMON GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 1,038 MG | 304 MG |