PREMIUM POPCORN vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PREMIUM POPCORN: 4
vs
DARK CHOCOLATE COVERED ALMONDS: 4
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 260 cal | 525 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 24 g | 45 g | |
| Fat | 16 g | 40 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Sodium, Na | 540 MG | 0 MG |