PREMIUM POPCORN vs MANGO COCONUT NUT
Nutrition comparison per 100 g serving
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MANGO COCONUT NUT wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 4
vs
MANGO COCONUT NUT: 5
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | MANGO COCONUT NUT | Winner |
|---|---|---|---|
| Calories | 480 cal | 464 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 52 g | 67.9 g | |
| Fat | 28 g | 17.9 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | MANGO COCONUT NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 920 MG | 125 MG |