PREMIUM POPCORN vs DRY ROASTED HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 9 nutrient categories
PREMIUM POPCORN: 4
vs
DRY ROASTED HONEY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | DRY ROASTED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 480 cal | 571 cal | |
| Protein | 6 g | 25 g | |
| Carbs | 52 g | 0 g | |
| Fat | 28 g | 46.4 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | DRY ROASTED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 920 MG | 161 MG |