PREMIUM POPCORN vs MIRAVALLE
Nutrition comparison per 100 g serving
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MIRAVALLE wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
MIRAVALLE: 6
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | MIRAVALLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 7.7 g | 20 g | |
| Carbs | 50 g | 30 g | |
| Fat | 30.8 g | 46.7 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | MIRAVALLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PREMIUM POPCORN | MIRAVALLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 923 MG | 733 MG |